GroovyNMN Pure NMN | 500mg Capsules

Each capsule contains 500 mg of >99% pure β-Nicotinamide Mononucleotide (NMN), a derivative of vitamin B. We ensure that our capsules contain no fillers or bulking agents. They are non-GMO and suitable for both vegans and vegetarians.

Each jar provides a one-month supply with 30 capsules.

NMN can be taken at any time (Although we recommend taking first thing in the morning) of the day to enhance energy, drive, and resilience. Athletes often report a noticeable increase in energy when NMN is taken 20-30 minutes before exercise, aligning with studies showing NMN absorption into the bloodstream within 5-10 minutes. It also crosses the blood-brain barrier, increasing NAD+ levels in the brain, which may improve cognitive function.

Taking NMN in the late afternoon has also been shown to improve sleep quality.

NMN is naturally found in foods like broccoli, cucumber, and avocado, but in very small amounts (approximately 0.25-1.9 mg per 100g). To match the NMN content of one 500 mg capsule, you would need to consume over a kilogram of broccoli daily. Therefore, supplementation is the most effective way to boost NMN and NAD+ levels.

A 2019 study involving 10 healthy Japanese men found that daily doses of up to 500 mg of NMN are safe. Many longevity experts, including Prof. David Sinclair, take up to 1g daily. Multiple human studies using doses as high as 1200 mg have reported no side effects. NMN is recognized as a non-pharmaceutical, naturally occurring compound and is generally recognized as safe (GRAS).

We recommend taking 1 capsule per day.

To enhance the longevity effects of NMN and improve activation of key anti-aging pathways, we recommend exploring our blogs on NMN and Longevity. Our Longevity Pack includes:

• NMN: Our NMN is 99.5% pure, highly absorbable, and boosts energy production, AMPK, and sirtuin activation.
• Quercetin: Inhibits the CD38 enzyme that breaks down NAD+, enhancing NMN’s effects.
• Resveratrol: Activates sirtuin pathways. The most effective form, trans-resveratrol, works synergistically with NMN.
• Coenzyme Q10: A crucial mitochondrial electron transporter and antioxidant, it delays brain atrophy. A study found that participants taking CoQ10 cycled longer with less fatigue. Its synthesis relies on several B vitamins and vitamin C.
• Vitamins D3 and K2
• B Complex (Methylated Active Form)

NMN is more effective than niacin for boosting NAD+ levels and activating sirtuin pathways. Nicotinamide (NAM), a form of niacin, must first convert to NMN before becoming NAD+. High levels of NAM can inhibit sirtuins, reducing the benefits of NAD+. Additionally, high doses of niacin and nicotinamide can cause flushing, which NMN does not.

Research suggests that NMN may help extend lifespan by boosting NAD+ levels in the body. Studies on aged animals have shown that higher NAD+ levels can lead to longer lifespans.

NMN and NAD+ are distinct but related. NMN is the most efficient way to boost NAD+ levels, as it is transported into cells and then converted to NAD+. Currently, no direct transporter for NAD+ has been identified, meaning it must first break down into NMN or NR before entering cells and reassembling as NAD+. A 2018 study by Grozio et al. identified Slc12a8 as a transporter that moves NMN into cells.

Results can vary depending on individual factors, but studies have shown that NMN can significantly boost NAD+ levels in humans within just 30 days.

Yes, NMN is legal in the UK and available for purchase as a dietary supplement. However, it's crucial to buy from trusted sources to guarantee the product’s quality and safety. This is why, at GroovyNMN, we buy from the most researched and reliable supplier in the world.